Oprah totally screwed me over once. Damn her.
It was the Gratitude Journal. Are you familiar with this concept? Let me tell you how it works. Every day, before you go to bed, you write down in a special little book all the stuff you are grateful for that day. You write and write and write every day, filling page after page with all the stuff that happens to you each and every day that you are grateful for. If you do this, the idea is that you’ll be concentrating on all the “good” stuff in your life. Your friend Mr. Law of Attraction says that as ye sow, so shall ye reap (which loosely translated means “you get what you put out”), so if you are squinching your eyes tight shut and repeating “I am grateful for my shitty life I am grateful for my shitty life I am grateful for my shitty life” then guess what? You get exactly what you ask for. Yes! More shitty life for you!
When you finally gather the strength to admit to yourself that you’re not really all that happy about some of the elements of your shitty life, and you’re not particularly grateful for your shitty life (in fact you might even be a little pissed off about it), then all you really have left is to feel guilt for not feeling grateful for your shitty life. Not only are you forced to admit to yourself that you indeed have a shitty life, but you now get to feel guilty about not feeling gratitude for your own shit.
Double whammy.
Thanks, Oprah. Here’s a double dish of my shitty life* for you.
The Bitch made it through two pages of her own personal Gratitude Journal, pages which still reek of denial and hypocrisy even today, years and years later. Two pages before she gave it up.
Gratitude. It’s great in concept, but it really sucks when it’s used as something to create even more guilt. Like you need more guilt.
The thing is, we get sucked into feeling like we should be grateful for the stuff in our lives, even the stuff we’re sort of on the fence about. Maybe it’s not outright shitty, but it smells a little. We trick ourselves into thinking that if only we felt grateful enough for it, this ambivalence would magically clear itself up and we could feel good about this maybe-shitty-maybe-not stuff in our lives.
“But Bitch,” I can hear you whining in the background, a persistent little drone of uncertainty, “I really DO feel grateful for a lot of the stuff in my life, really I do! Maybe not all of it, but some! Can’t I be grateful for that? Don’t I get Jebus Points for all my good stuff that I really feel good about?”
Sure you do.
But how do you know the difference between the truly good stuff and all that other stuff that you’ve been training yourself to feel good about?
How do you tell the difference? Especially when you’ve taught yourself to feel guilty when you doubt your own inner voice?
Yo. I told you before that The Bitch has access to the Eternal Book of Everything, so here’s a little wee page from that book, just for you:
If it feels good, it is good.
See? Simple.
The trick (and there’s always a trick, isn’t there?) is knowing what is “good.”
Here’s what good is not:
1. Good is not what your mother told you it was.
2. Good is not what you read in a book.
3. Good is not what your friend told you.
4. Good is not what the Dead Ghost of Baby Jebus rose up from the foot of your bed one night and told you.
5. Good is what you yourself know it to be. What you examine inside and out, what you doubt all the ways you know how, what you take a good hard look at any way you can just inside yourself and consulting no one else, not even The Bitch, and come out the other side still feeling really good about.
That is good.
And you are, each of you, capable of knowing what good is, and what to be grateful for, and what not to be. Each of you knows this if you only stop asking around, asking Oprah and asking your next-door neighbor who you suspect may be getting Oxycontin in the mail and asking your dentist with the slightly oniony breath and smooth firm fingers and asking your spouse lying there making an impression on the pillow next to you and asking your kids your dog your brother your shaman your Eckhart Tolle your Twitter your reflection in the mirror asking anybody except you. Because you are the only one who knows what good is and what to be grateful for.
So fucking trust yourself.
The end.
P.S. When and if you are truly sure that there is something in your life that is good and you feel truly good about feeling grateful for that thing, go ahead and write it down if you still feel like you need to. Frankly, though, after getting to that point of knowing what’s good, you’ve already done all the “work” and a silly little Gratitude Journal isn’t going to make it any better than you’ve already made it all by yourself.
You didn’t need Oprah after all.
*The Bitch does not have a shitty life. Not any more. Matter of perspective. The Bitch has created every inch and centimeter of her life and it’s very, very good except when dealing with a technical crisis, in which case The Bitch allows a slight tinge of whine to come into her voice before consulting her cat.
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